Golden Milk Recipe
Golden milk tea, an ancient Ayurvedic remedy, is more than just a comforting drink it's packed full of medicinal herbs. Made from a blend of turmeric, ginger, cinnamon, among a few other herbs, and creamy plant-based milk, it's renowned for its anti-inflammatory and immune-boosting properties.
With fall approaching, the shift in weather often leaves many of us feeling run down, making it the perfect time to strengthen our immune systems. Golden milk tea does just that by building ojas (strength), the vital essence that sustains our energy and resilience.
At Wellness Wonderland™, we've embraced this ancient medicine and our love for bringing the community together through our Golden Milk Tea Ceremonies. This gathering nurtures the body and soul as we set our intentions and transition into cooler months. This sacred ceremony helps participants tap into the healing power of golden milk tea, creating a cozy, grounding ritual that promotes warmth, balance, and community. Our next ceremony will be held in November for 'Serenity Sunday' in collaboration with The Beyond Sober Community! (Details coming soon.)
We are also thrilled to announce our collaboration with Bumble Bee Creamery in Belmont, NC, where we've transformed this traditional blend into a delicious vegan gelato flavor. This sweet creation allows our community to enjoy the benefits of golden milk in a new, indulgent way, all while nourishing the body from the inside out. A healthier gelato for a guilt-free sweet treat!!
Whether sipped as tea or enjoyed as gelato, golden milk offers the perfect remedy to support your immune system and overall wellness this season.
Recipe:
Milk Base - Dealers Choice
Ghee or Coconut oil
Turmeric
Cardamom
Coriander
Cumin
Cinnamon
Pinch of Black Pepper (Activates the Curcumin in the Turmeric)
Measure with your heart (Sorry no concise recipes here LOL)
Add to a giant pot & bring to a rolling boil, STRAIN 2X, drink, and enjoy! It's best served hot, but you can consume it cold too. Shake it up before you drink as the herbs settle at the bottom. (Trust me, you don't want that mouth full.)