Join Nicole for a rejuvenating journey of self-discovery with a guided 50-minute Slow Yoga Flow, designed to restore harmony to the mind and body. In this introspective class, we'll gently transition through poses, allowing space for inner reflection and stillness.

This exclusive experience is FREE to ISI Belmont Members, offering a special opportunity for our community to deepen their practice and find inner peace. For non-members, drop-in rates are available at $25 per session.

Don't miss this chance to nourish your soul, cultivate mindfulness, and unlock the transformative power of yoga. Reserve your spot today and embark on a journey towards holistic well-being.

RSVP: Here