Join Nicole every other Friday for a sacred reset into your weekend. This is a space to unwind from your week, tune into your mind, body & soul, and honor yourself through a gentle and mindful slow flow yoga practice (all levels friendly).

Nicole blends a style of gentle somatic movement, slow flow, and Hatha yoga that connects breath to movement, allows space to adjust and find your own rhythm, and truly honor whatever your body and mind may be asking for.

This class will close with a soothing crystal bowl sound bath to melt away any remaining tension or stress you may be holding. Ultimately leaving you in a state of bliss, ready and reset to enjoy your weekend.

Drop in is $10
See you on the mat!!