Expect 25-minute back-to-back "tastes" of fitness from various studios + health/ wellness & spa experience stations. Take as many classes as you want and leave the rest. Feel free to ebb & flow in as you want:) No rules. Create your own day. Non-Profit Partner Time Out Youth

What to Expect:

12:00p- Doors open. Check in, grab your SWAG bag, experience stations & shopping

12:45 - Meditation & intention setting

1:00 - Warm up & gentle yoga flow with The Coterie Wellness Studio

1:30- Cardio dance class with Diva Dance Charlotte

2:00- Functional strength training with Alloy Personal Training

2:30- Bodhi Love Yoga led by Rachel Dahlstrand Behn

3:15- Booty & core workout with BFT Southend

3:40- Transformative sound bath healing led by Wellness Wonderland Collective

4:00- Event concludes

Wellness & Experience Stations:

*Chiropractic assesments with Willow Family Chiropractic

*Mini reiki sessions provided by Cori Stuart

*Relaxing massages with CJ Massage

*Aerial antics with Aerial CLT

*Accupuncture ear seeds, pulse diagnosis & muscle testing by Tolpa Holistic Health

*Wellness check ins with Balance Chiropractic

*Capture a deep-dive image of your face, revealing key insights about your skin health with Relive Charlotte

*Check out the InBody scanner to measure muscle mass & test other technology for a more immersive workout with Orange Theory Southend CLT

*Try healthy spring wellness treats with Lexi Fully Flourishing

*Healthy chats & fitness giveways with HOTWORX Arboretum

*Caffinated beverages by Eibsee Coffee Co